Dates Nutrition Facts. Polyphenols are antioxidant compounds that can protect the body from inflammation. Furthermore, dates taste so sweet.
Eating Fresh Dates
“that’s the same amount of fiber as a cup of cooked whole wheat. Polyphenols are antioxidant compounds that can protect the body from inflammation. “dates are also high in fiber with about 7 grams per serving,” says culbertson. Web they are also: Furthermore, dates taste so sweet. Web just 2 dates (48 grams) provide ( 1 ): One date has 6 grams of carbohydrates, the majority of which come from sugar. Web date nutrition facts carbs.
Web date nutrition facts carbs. “dates are also high in fiber with about 7 grams per serving,” says culbertson. Furthermore, dates taste so sweet. “that’s the same amount of fiber as a cup of cooked whole wheat. Web date nutrition facts carbs. Polyphenols are antioxidant compounds that can protect the body from inflammation. Web just 2 dates (48 grams) provide ( 1 ): One date has 6 grams of carbohydrates, the majority of which come from sugar. Web they are also:
