Foods High In Iron. Web popular types include liver, kidneys, brain, and heart — all of which are high in iron. Clams are one of the highest ranked food sources for iron.
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One hundred grams (g), or about 3.5 ounces (oz) of canned clams from chicken of the sea contains a whopping 29.45. Web foods that are good sources of iron include: Web our bodies need iron to grow and develop. Clams are one of the highest ranked food sources for iron. Iron can also help prevent anemia and protect our bodies from infection. Web popular types include liver, kidneys, brain, and heart — all of which are high in iron.
Clams are one of the highest ranked food sources for iron. Iron can also help prevent anemia and protect our bodies from infection. Web our bodies need iron to grow and develop. Web foods that are good sources of iron include: Web popular types include liver, kidneys, brain, and heart — all of which are high in iron. Clams are one of the highest ranked food sources for iron. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from chicken of the sea contains a whopping 29.45.
